R 60.00

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HEBA can be used to make many traditional staple foods from porridge to breads. For low carb lifestyles, use it in place or grains or flours when cooking or baking. HEBA is the food of the revolution.

HEBA for HEalthy BAnting. 

IUFoST Global Food Award Winner: Most Innovative Ingredient


LCHF staple alternative.
Pap. Porridge. Krummelpap. Bread. 
Grain Free. Gluten Free. No Added Sugar.

200 g

Nutritional Information


Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Himalayan Salt, Xanthan Gum.

Typical Nutritional Values 
Average Values per 100g per 40 g
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre#
Total Sodium
1589 kJ
21.7 g
8 g
8.0 g
21.9 g
7.3 g
32.8 g
473 mg
636 kJ
8.7 g
3 g
3.0 g
8.8 g
2.9 g
13.1 g
189 mg

Source: SANAS-Accredited Laboratory. #Analysed using AOAC 991.43 method. Nutritional information for dry product.


Enjoy your HEBA with these delicious recipes: 

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