Sunflower Seeds
R 59.00
Sunflower Seeds are creamy, nutty flavoured and rich in essential nutrients such as calcium, magnesium and selenium. They are high in vitamin E and phytosterols which help fight cholesterol.
Eat raw, ground or roasted as a delicious, high protein addition in cooking and baked goods. Toss over salads, vegetables and casseroles.
About
Use in baking and cooking or sprinkle over salads.
Ideal for Banting.
250 g
Nutritional Information
IngredientsSunflower Seeds.
Typical Nutritional Values| Average Values | per 100g |
per 30 g serving |
| Energy Protein Glycaemic Carbohydrate Of which Total Sugar Total Fat Of which Saturated Fat Dietary Fibre Total Sodium |
2542 kJ 22.8 g 12.2 g 0.0 g 49.6 g 5.2 g 6.6 g 3 mg |
762 kJ 6.8 g 3.6 g 0.0 g 14.8 g 1.5 g 1.9 g 1 mg |
Values from MRC Food Finder. Information for pack sold.
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