Sunflower Seeds

R 59.00

( / )

Sunflower Seeds are creamy, nutty flavoured and rich in essential nutrients such as calcium, magnesium and selenium. They are high in vitamin E and phytosterols which help fight cholesterol.

Eat raw, ground or roasted as a delicious, high protein addition in cooking and baked goods. Toss over salads, vegetables and casseroles.


Use in baking and cooking or sprinkle over salads.
Ideal for Banting.

250 g

Nutritional Information


Sunflower Seeds.

Typical Nutritional Values
Average Values per 100g per 30 g
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre
Total Sodium
2542 kJ
22.8 g
12.2 g
0.0 g
49.6 g
5.2 g
6.6 g
3 mg
762 kJ
6.8 g
3.6 g
0.0 g
14.8 g
1.5 g
1.9 g
1 mg

Values from MRC Food Finder. Information for pack sold.

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