Banting Blvd’s Savoury Muffin premix is made with wholefood, low carb ingredients. With no gluten, grains or added sugar, you can flavour up these healthy muffins with your favourite ingredients such as spring onion, feta and spinach.
About
Carbs per serving: less than 2g
Just add eggs and milk.
Gluten free, grain free and no added sugar.
200g
Cooking Instructions
Makes 12 muffins.
-
Heat oven to 180°C and prepare a muffin tray.
- In a bowl, whisk together 4 Large Eggs and 500ml Full Cream Milk then mix in the Savoury Muffin Premix.
- Add half a cup of your choice of ingredients to the mixture such as vegetables, meat, cheese and spices.
- Pour the mixture into the muffin tray and bake for approximately 20-30 minutes, oven temperatures may vary.
- Remove from the oven and allow to cool. Store chilled.
Nutritional Information
Ingredients
Coconut Flour, Golden Flaxseeds, Sunflower Seeds, Baking Powder, Psyllium Husk, Smoked Paprika, Himalayan Salt, and Xanthan Gum.
Typical Nutritional Values
| Average Values |
per 100g |
per 17 g
serving
|
Energy
Protein
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre
Total Sodium |
1517 kJ
20.5 g
8 g
7.4 g
20.6 g
6.8 g
31.2 g
1205 mg |
258 kJ
3.5 g
1 g
1.0 g
3.5 g
1.2 g
5.2 g
205 mg |
Values from USDA Nutrient Reference Database. Information for dry product.
Recipes
Enjoy your Savoury Muffins with these delicious recipes:
