The Banting Blvd Seed Cracker Premix is healthy eating and cooking at its best: all you need to do is add water! Made with a delicious mixture of seeds and nuts, this premix is low carb, gluten free and the perfect alternative for processed crackers.
About
Carbs per serving: less than 1g
Just add water.
Makes 20 crackers.
Grain Free. No Added Sugar. Gluten Free.
190g
Cooking Instructions
Makes 20 crackers.
- Heat oven to 160°C and prepare a baking tray (we recommend using silicon baking mats).
- In a bowl, mix the Seed Cracker Premix with 250ml Water and leave to thicken for 10 minutes.
- Pour the mixture onto the baking tray and spread out evenly, approximately ½ cm thick, with no gaps.
- Bake for 1 hour (rotate tray as oven temperatures may vary).
- Remove from the oven and gently score into cracker pieces then return to the oven for another 20 minutes or until crispy.
- Break into pieces & allow to cool. Store in an airtight container.
Nutritional Information
Ingredients
Sunflower Seeds (52%), Sesame Seeds (26%), Flaxseeds (15%), Psyllium Husk and Himalayan Salt.
Allergens
Sesame Seeds.
Typical Nutritional Values
| Average Values |
per 100g |
per 9 g
serving
|
Energy
Protein
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre
Total Sodium |
1847 kJ
24.2 g
2 g
1.7 g
33.9 g
5.3 g
18.8 g
361 mg |
166 kJ
2.2 g
<1 g
0.2 g
3.1 g
0.5 g
1.7 g
33 mg
|
# Analysed using AOAC 991.43 method. Information for dry product.
Recipes
Enjoy your Seed Crackers with these delicious recipes:
