Why pick savoury or sweet when you can have both? This versatile premix is made with no gluten, grains or preservatives. Flavour it up by adding your favourite sweet or savoury wholefood ingredients.
About
Carbs per serving: less than 1g
Just add eggs and milks.
Gluten free, grain free and no added sugar.
200g
Cooking instructions
Makes 25 flapjacks or fritters.
- In a bowl, whisk together 4 Large Eggs and 500ml Full Cream Milk then mix in the Flapjack & Fritter Premix.
- Add half a cup of your choice of ingredients to the mixture such as fruit, vegetables, meat, cheese or spices.
- Heat 1 tablespoon of oil or butter in a frying pan.
- Dollop 1 tablespoon of mixture at a time into pan. When bubbles begin to form flip to cook the other side.
- Serve with your favourite toppings. Store chilled.
Nutritional Information
Ingredients
Coconut Flour, Golden Flaxseeds, Sunflower Seeds, Baking Powder, Psyllium Husk, Himalayan Salt and Xanthan Gum.
Typical Nutritional Values
| Average Values |
per 100g |
per 8 g
serving
|
Energy
Protein
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre#
Total Sodium |
1540 kJ
20.9 g
8 g
7.7 g
21.1 g
7.0 g
31.6 g
1037 mg |
123 kJ
1.7 g
<1 g
0.6 g
1.7 g
0.6 g
2.5 g
83 mg |
Values from USDA Nutrient Reference Database. Information for dry product.
Recipes
Enjoy your Flapjacks & Fritters with these delicious recipes:
Flapjacks:
Fritters:
