Milled from dried coconut meat. Coconut Flour adds a sweet flavour to foods which reduces the need for sweeteners when cooking. It is high in protein and dietary fibre.
Use as a low-carb, high fibre and gluten-free alternative to wheat flour in cooking and baked goods such as breads and muffins.
About
Use as a wheat flour substitute in breads and baked goods.
Ideal for Banting.
250 g
Nutritional Information
Ingredients
Coconut Flour.
Typical Nutritional Values
| Average Values |
per 100g |
per 30 g
serving
|
Energy
Protein
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre#
Total Sodium |
1287 kJ
19.3 g
15.9 g
15.0 g
13.4 g
12.2 g
35.7 g
60 mg |
386 kJ
5.8 g
4.7 g
4.5 g
4.0 g
3.6 g
10.7 g
18 mg |
Values from MRC Food Finder. Information for pack sold.
