Low-carb, gluten-free and easy to make: the HEBA Bread-in-a-Mug is your new lunchtime staple! Made with the perfect combination of HEBA, whole seeds and seasonings, it only takes a few minutes to make in the microwave. Enjoy sliced as open face toasts, or as small sandwiches with your favourite toppings!
About
Just add eggs and water.
Makes 5 servings.
Grain free. No added Sugar. Gluten free.
200g
Nutritional Information
Ingredients
Coconut Flour, Flaxseeds, Sunflower Seeds, Baking Powder, Psyllium Husk, Himalayan Salt and Xanthan Gum.
Typical Nutritional Values
| Average Values |
per 100g |
per 40 g
serving
|
Energy
Protein
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre
Total Sodium |
1590 kJ
20.1 g
9 g
6.7 g
23.0 g
6.5 g
28.8 g
1365 mg |
636 kJ
8.0 g
3 g
2.7 g
9.2 g
2.6 g
11.5 g
546 mg |
Values from the USDA Nutrient Reference Database. Nutritional information for dry product.
Recipes
New recipes coming soon!
