HEBA Bread-in-a-Mug Premix

R 60.00

( / )

Low-carb, gluten-free and easy to make: the HEBA Bread-in-a-Mug is your new lunchtime staple! Made with the perfect combination of HEBA, whole seeds and seasonings, it only takes a few minutes to make in the microwave. Enjoy sliced as open face toasts, or as small sandwiches with your favourite toppings!


Just add eggs and water.
Makes 5 servings.
Grain free. No added Sugar. Gluten free.


Nutritional Information


Coconut Flour, Flaxseeds, Sunflower Seeds, Baking Powder, Psyllium Husk, Himalayan Salt and Xanthan Gum. 

Typical Nutritional Values 

Average Values per 100g per 40 g
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre
Total Sodium
1590 kJ
20.1 g
9 g
6.7 g
23.0 g
6.5 g
28.8 g
1365 mg
636 kJ
8.0 g
3 g
2.7 g
9.2 g
2.6 g
11.5 g
546 mg

Values from the USDA Nutrient Reference Database. Nutritional information for dry product.


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