Pumpkin Seeds

R 110.00

( / )

Pumpkin Seeds have a sweet, nutty flavour and are rich in protein and vitamin K. These seeds are known to protect against osteoporosis, prevent constipation and fight chronic diseases.

Pumpkin Seeds can be eaten raw or roasted. Add to salads, granolas, soups and baked goods for a nutty crunch.


Use in baking and cooking or sprinkle over salads.
Ideal for Banting.

250 g

Nutritional Information


Pumpkin Seeds.

Typical Nutritional Values
Average Values per 100g per 30 g
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre
Total Sodium
1949 kJ
18.6 g
17.9 g
0.0 g
19.4 g
3.7 g
35.9 g
18 mg
584 kJ
5.6 g
5.3 g
0.0 g
5.8 g
1.1 g
10.7 g
5 mg

Values from MRC Food Finder. Information for pack sold.

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