Pumpkin Seeds have a sweet, nutty flavour and are rich in protein and vitamin K. These seeds are known to protect against osteoporosis, prevent constipation and fight chronic diseases.
Pumpkin Seeds can be eaten raw or roasted. Add to salads, granolas, soups and baked goods for a nutty crunch.
Use in baking and cooking or sprinkle over salads.
Ideal for Banting.
Pumpkin Seeds.Typical Nutritional Values
|Average Values||per 100g||
per 30 g
Of which Total Sugar
Of which Saturated Fat
Values from MRC Food Finder. Information for pack sold.
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