Sunflower Seeds are creamy, nutty flavoured and rich in essential nutrients such as calcium, magnesium and selenium. They are high in vitamin E and phytosterols which help fight cholesterol.
Eat raw, ground or roasted as a delicious, high protein addition in cooking and baked goods. Toss over salads, vegetables and casseroles.
About
Use in baking and cooking or sprinkle over salads.
Ideal for Banting.
250 g
Nutritional Information
Ingredients
Sunflower Seeds.
Typical Nutritional Values
| Average Values |
per 100g |
per 30 g
serving
|
Energy
Protein
Glycaemic Carbohydrate
Of which Total Sugar
Total Fat
Of which Saturated Fat
Dietary Fibre
Total Sodium |
2542 kJ
22.8 g
12.2 g
0.0 g
49.6 g
5.2 g
6.6 g
3 mg |
762 kJ
6.8 g
3.6 g
0.0 g
14.8 g
1.5 g
1.9 g
1 mg |
Values from MRC Food Finder. Information for pack sold.
