What better way to celebrate being proudly South African than with a slice of Malva pudding? We've changed up some of the traditional ingredients for a Bantifed version that can be enjoyed around the braai or over coffee with friends.
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to drama student and health food lover, Alexandra May (@alexy.may).
Some people would say that a Braai Broodjie is a toasted sandwich. But it's so much more than that! Crispy bread, cheese melted on the braai... Absolutely delicious! Living a low-carb or Banting lifestyle doesn't mean you have to miss out on these traditional South African delights. Instead, we've created a Braai Broodjie using wholesome HEBA - tasty and healthy!
Wors, pap and chakalaka is a classic South African dish! We've taken this old favourite and created a Banting version that can be enjoyed at braais, for dinner or use the chakalaka as a spicy addition to any dish. HEBA has been used instead of maize meal for a low-carb, nutrient rich pap. Traditional Boerewors is great for low carb eating. And chakalaka, a spicy vegetable relish, can also be served with curries and stews.