Blvd Foods Blog

INGREDIENTS

Banting Blvd Flapjack & Fritter Premix
1 punnet of Zucchini (courgettes), thick/long slices
2 large Eggs
LCHF oil for frying
Seasoning

INSTRUCTIONS

• Pour 1 cup of Banting Blvd Flapjack & Fritter Premix onto a plate
• Whisk eggs in a bowl
• One at a time, dip slices of zucchini first into dry premix, then into the egg mixture, then back into the dry premix until fully coated.
• Heat oil at a medium heat in a pan on a stove top. Gently fry zucchini chips until golden brown.
• Season with salt and black pepper then serve hot. 

Makes 12 muffins.

FOR MUFFINS:

INGREDIENTS
Banting Blvd Savoury Muffin Premix
1 packet Pitted Olives, chopped
2C Spinach, shredded
½C Feta, crumbled

INSTRUCTIONS

• Follow the Banting Blvd Savoury Muffin Premix instructions.
• Add olives, spinach and feta to mixture.
• Pour mixture into muffin tray and bake for approximately 20 minutes, oven temperatures may vary.
• Remove from oven and allow to cool. Store chilled.

FOR SOUP:

INGREDIENTS
4 large Red Peppers, quartered

4 Red Onions, quartered
2 tins Whole Tomatoes, quartered
1 whole Garlic bulb, halved
2 small Red Chillies
2T Rosemary
Olive Oil
Seasoning
2C Chicken Stock

INSTRUCTIONS

• Heat oven to 180˚
• In large pan, season red peppers, red onions, tomatoes, garlic and chillies with rosemary, olive oil, salt and black pepper.
• Roast for approximately 50 minutes, oven temperatures may vary.
• Remove from oven and allow to cool slightly. Remove rosemary, garlic and chillies then puree with stick blender.
• Put puree into a pot on a stove top and add in chicken stock. Bring to boil.
• Best served with a dollop of Greek Yoghurt.

Makes 12 Fritters.

INGREDIENTS
Banting Blvd Flapjack & Fritter Premix
1 can tinned Tuna
1T Lemon zest
1T Lemon juice
2T Flat-Leaf Parsley, chopped
2T Chives, chopped
2T Spring Onions, chopped
Seasoning
LCHF oil for frying
½C LCHF Mayo
1T Basil Pesto

INSTRUCTIONS

For fritters:

• Follow the Banting Blvd Flapjack & Fritter Premix instructions.
• Add tuna, lemon zest, lemon juice, flat-leaf parsley, chives, spring onions and seasoning to batter.
• Heat oil at a medium heat in a pan on a stove top. Gently fry fritters until golden brown.

To serve:

• Combined mayo and pesto.
• Serve Tuna Fritters hot with a dollop of pesto mayo. 

Makes 12 muffins.

INGREDIENTS
Banting Blvd Savoury Muffin Premix
1 Onion, chopped and friend
1C Mushrooms, sliced
1T Rosemary

INSTRUCTIONS

• Follow the Banting Blvd Savoury Muffin Premix instructions.
• Add onion, mushrooms and rosemary to mixture.
• Pour mixture into muffin tray and bake for approximately 20 minutes, oven temperatures may vary.
• Remove from oven and allow to cool. Store chilled.