Blvd Foods Blog

Warm up this winter with a batch of freshly baked Heba Rusks! Not only is this recipe sugar and gluten free, it's delicious paired with a cup of coffee or tea.

This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to drama student and health food lover, Alexandra May (@alexy.may).

Makes 12 Fritters.

INGREDIENTS
Banting Blvd Flapjack & Fritter Premix
1C Aubergine (eggplant), coarsely grated
¾C Parmesan, grated  
1T Lemon Zest
¼C Flat-Leaf Parsley, chopped
Seasoning
LCHF oil for frying

INSTRUCTIONS

For fritters:

• Follow the Banting Blvd Flapjack & Fritter Premix instructions.
• Add aubergine, parmesan, lemon zest, flat-leaf parsley and seasoning to batter.
• Heat oil at a medium heat in a pan on a stove top. Gently fry fritters until golden brown.

To serve:

• Combined 1C Greek yoghurt, juice of ½ lemon, salt and black pepper.
• Fry 1-2 eggs and serve on Breakfast Fritters with a dollop of seasoned yoghurt and garnish. 

Makes 15 Flapjacks and 1 cup of Espresso Butter.

INGREDIENTS
Banting Blvd Flapjack & Fritter Premix 
500ml Cream
2T Granulated Coffee
Preferred sweetener (we used 1T Xylitol)
½t Salt

INSTRUCTIONS
For Espresso butter:

• Dissolve coffee, sweetener and salt in cream.
• Use an electric mixer to whip the cream until it forms to butter and liquid separates.
• Strain the butter to remove as much liquid as possible.
• Store in the fridge in an airtight container.

For flapjacks:

• Follow the Banting Blvd Flapjack & Fritter Premix instructions.
• Serve with a dollop of Espresso Butter on hot Flapjacks.

Makes 12 Fritters.

INGREDIENTS
Banting Blvd Flapjack & Fritter Premix
1 can tinned Tuna
1T Lemon zest
1T Lemon juice
2T Flat-Leaf Parsley, chopped
2T Chives, chopped
2T Spring Onions, chopped
Seasoning
LCHF oil for frying
½C LCHF Mayo
1T Basil Pesto

INSTRUCTIONS

For fritters:

• Follow the Banting Blvd Flapjack & Fritter Premix instructions.
• Add tuna, lemon zest, lemon juice, flat-leaf parsley, chives, spring onions and seasoning to batter.
• Heat oil at a medium heat in a pan on a stove top. Gently fry fritters until golden brown.

To serve:

• Combined mayo and pesto.
• Serve Tuna Fritters hot with a dollop of pesto mayo. 

Makes 12 Flapjacks and 1 cup of Lemon Cream Cheese.

INGREDIENTS
Banting Blvd Flapjack & Fritter Premix
1 Tub Cream Cheese
½ C Full Cream Milk
Preferred sweetener (we used 1T Xylitol)
1 Lemon, zest
1T Lemon juice
1 punnet Blueberries

INSTRUCTIONS
Cream cheese frosting:

• Using an electric mixer, whisk together cream cheese, milk, sweetener, lemon zest and lemon juice.
• Store in the fridge in and airtight container.

For flapjacks:

• Follow the Banting Blvd Flapjack & Fritter Premix instructions.
• While frying flapjacks, add a few blueberries to batter.
• Serve with a dollop of Lemon Cream Cheese and fresh Blueberries.