Blvd Foods Blog

Makes 12 muffins.

FOR MUFFINS:

INGREDIENTS
Banting Blvd Savoury Muffin Premix
1 packet Pitted Olives, chopped
2C Spinach, shredded
½C Feta, crumbled

INSTRUCTIONS

• Follow the Banting Blvd Savoury Muffin Premix instructions.
• Add olives, spinach and feta to mixture.
• Pour mixture into muffin tray and bake for approximately 20 minutes, oven temperatures may vary.
• Remove from oven and allow to cool. Store chilled.

FOR SOUP:

INGREDIENTS
4 large Red Peppers, quartered

4 Red Onions, quartered
2 tins Whole Tomatoes, quartered
1 whole Garlic bulb, halved
2 small Red Chillies
2T Rosemary
Olive Oil
Seasoning
2C Chicken Stock

INSTRUCTIONS

• Heat oven to 180˚
• In large pan, season red peppers, red onions, tomatoes, garlic and chillies with rosemary, olive oil, salt and black pepper.
• Roast for approximately 50 minutes, oven temperatures may vary.
• Remove from oven and allow to cool slightly. Remove rosemary, garlic and chillies then puree with stick blender.
• Put puree into a pot on a stove top and add in chicken stock. Bring to boil.
• Best served with a dollop of Greek Yoghurt.

Makes 15 Flapjacks and 1 cup of Espresso Butter.

INGREDIENTS
Banting Blvd Flapjack & Fritter Premix 
500ml Cream
2T Granulated Coffee
Preferred sweetener (we used 1T Xylitol)
½t Salt

INSTRUCTIONS
For Espresso butter:

• Dissolve coffee, sweetener and salt in cream.
• Use an electric mixer to whip the cream until it forms to butter and liquid separates.
• Strain the butter to remove as much liquid as possible.
• Store in the fridge in an airtight container.

For flapjacks:

• Follow the Banting Blvd Flapjack & Fritter Premix instructions.
• Serve with a dollop of Espresso Butter on hot Flapjacks.

Makes 2 medium pizza bases.

Ingredients
Banting Blvd Pizza Base Premix
1T Turmeric
1 small tin Tomato paste
½C Mozzarella, grated
1C Spinach, shredded
½C Feta, crumbled
Rocket

Instructions
For the pizza base:

• Add Turmeric to dry premix.
• Follow the Banting Blvd Pizza Base Premix instructions.

For the topping:

• Spread a thin layer of tomato paste onto the base and sprinkle with mozzarella.
• Top with spinach and feta.
• Grill in an oven at 180˚C until the cheese begins to brown. Remove from oven.
• Season with black pepper, garnish with rocket and serve. 

Makes 12 muffins

INGREDIENTS
Banting Blvd Vanilla Cupcake Premix
1C Frozen Berries
Preferred Sweetener (We used 1T Xylitol)
2t Vanilla Essence 
1 tub Cream Cheese
Cream, as needed

INSTRUCTIONS

For Berry Frosting:

• In a food processor, combined frozen berries, sweetener and vanilla essence.
• Using an electric mixer, whisk cream cheese until smooth and then mix in strained berry mixture.
• Add cream as needed for desired consistency.

For Vanilla Cupcakes:

• Follow the Banting Blvd Vanilla Cupcake Premix instructions.
• Once cooled, ice with Berry Frosting and top with fresh berries.

Makes 12 Cappuccino Muffins.

INGREDIENTS

Banting Blvd Cappuccino Muffin Premix

1 tub Cream Cheese

2T Nut Butter (We used sugar-free peanut butter)

Preferred Powdered Sweetener (We used 1T Xylitol)

Cream, as needed

INSTRUCTIONS

For Nut Butter Frosting:

• Using an electric mixer, combined cream cheese, nut butter and sweetener until smooth and creamy.
• Add cream as need for desired consistency.

For Cappuccino Muffins:

• Follow the Banting Blvd Chocolate Cake Premix instructions.
• Once cooled, ice with nut butter frosting 

INGREDIENTS

Banting Blvd Chocolate Cake Premix
1C Whipping Cream
¼C Blueberries

INSTRUCTIONS 
For Chocolate Cake:

• Follow the Banting Blvd Chocolate Cake Premix instructions.
• Fill half a lined and greased mug with mixture then microwave at high for approximately 1 minute, temperatures may vary.
• Remove from mug and allow to cool.
• Top with whipped cream and berries. 

Makes 12 Fritters.

INGREDIENTS
Banting Blvd Flapjack & Fritter Premix
1 can tinned Tuna
1T Lemon zest
1T Lemon juice
2T Flat-Leaf Parsley, chopped
2T Chives, chopped
2T Spring Onions, chopped
Seasoning
LCHF oil for frying
½C LCHF Mayo
1T Basil Pesto

INSTRUCTIONS

For fritters:

• Follow the Banting Blvd Flapjack & Fritter Premix instructions.
• Add tuna, lemon zest, lemon juice, flat-leaf parsley, chives, spring onions and seasoning to batter.
• Heat oil at a medium heat in a pan on a stove top. Gently fry fritters until golden brown.

To serve:

• Combined mayo and pesto.
• Serve Tuna Fritters hot with a dollop of pesto mayo. 

Makes 12 muffins.

INGREDIENTS

Banting Blvd Savoury Muffin Premix
1 packet Bacon, fried
1C Cheddar cheese, grated
1T Thyme

INSTRUCTIONS

• Follow the Banting Blvd Savoury Muffin Premix instructions.
• Add bacon, cheddar cheese and thyme to mixture.
• Pour mixture into muffin tray and bake for approximately 20 minutes, oven temperatures may vary.
• Remove from oven and allow to cool. Store chilled.

Makes 2 medium pizza bases.

INGREDIENTS
Banting Blvd Pizza Base Premix
2T Basil pesto
1 small tin Tomato paste
½C Mozzarella, grated
1C Heirloom tomatoes, sliced
1T Goats Cheese, crumbled
Basil

INSTRUCTIONS
For the pizza base:

• Follow the Banting Blvd Pizza Base Premix instructions and add basil pesto to wet mixture before baking.

For the topping:

• Spread a thin layer of tomato paste onto the base and sprinkle with mozzarella.
• Top with heirloom tomatoes, goats cheese and basil.
• Grill in an oven at 180˚C until the cheese begins to brown. Remove from oven.
• Season with black pepper, garnish with basil pesto and serve. 

Makes 12 muffins

INGREDIENTS
Banting Blvd Vanilla Cupcake Premix
1 tub Cream Cheese
2t Vanilla Essence
Preferred Sweetener (We used 1T Xylitol)
Cream, as needed

INSTRUCTIONS

For Vanilla Cream Cheese Frosting:

• Using an electric mixer, combined cream cheese, vanilla essence and sweetener until smooth and creamy.
• Add cream as needed for desired consistency.

For Vanilla Cupcakes:

• Follow the Banting Blvd Vanilla Cupcake Premix instructions.
• Once cooled, ice with Vanilla Cream Cheese Frosting. 

Makes 12 Cappuccino Muffins.

INGREDIENTS
Banting Blvd Cappuccino Muffin Premix
1T Granulated Coffee
Preferred Powdered Sweetener (We used 1T Xylitol)
Hot water

INSTRUCTIONS

For Espresso Swirl:

• Combined coffee, sweetener and water to make a syrup.
• Using a teaspoon, swirl syrup into each Cappuccino Muffin before baking.

For Cappuccino Muffins:

• Follow the Banting Blvd Chocolate Cake Premix instructions.
• Serve with a sprinkle of cocoa powder. 

Makes 1 Chocolate Cake.

INGREDIENTS
Banting Blvd Chocolate Cake Premix
2 ripe Avocados
Preferred Sweetener (We used 1T Xylitol)
¼ Cup Cocoa Powder
2t Vanilla Essence
4Tbsp water

INSTRUCTIONS
For Avocado Chocolate Frosting:

• In a food processor, combined avocados, sweetener, cocoa powder, water and vanilla essence until smooth and creamy.

For Chocolate Cake:

• Follow the Banting Blvd Chocolate Cake Premix instructions.
• Once cooled, ice with Avocado Chocolate Frosting and sprinkle with cocoa powder.