Blvd Foods Blog

Makes 6 servings

INGREDIENTS
200g HEBA
750 ml water
1 medium cabbage
300 g spinach
Seasoning

INSTRUCTIONS
Place water in a pot and bring water to boil.
Add vegetables and seasoning.
Once the vegetables have soften, stir in HEBA.
Add more water if pap is too dry.
Serve with chicken feet or any meat dish.

Serving: 10-15 Fish Cakes
Prep Time: 30 minutes
Cooking Time: 30 minutes

Fish Cakes
INGREDIENTS
2 cans Pilchards in hot chilli sauce
100g Heba Bread
1 egg, whole
3 eggs, beaten
200g Dry Heba Pap
250g Holsum, for frying

INSTRUCTIONS
Decant pilchards into a mixing bowl. Split each fish in half and clean out the middle bone.
Add the bread and allow it to absorb the tomato juices. Once soft, mix the bread and fish.
Add 1 egg and mix thoroughly.
Form fish cakes by rolling the mixture into balls and flattening them.
Roll the fish cakes in the 3 beaten eggs, then the dry heba.
Shallow fry in holsum until brown and cooked.

Tartar sauce
INGREDIENTS
250ml Banting friendly mayonnaise
2 tbsp capers, chopped
2 tbsp pickled gherkins, chopped
½ tbsp flat leaf parsley, chopped
Salt to taste

INSTRUCTIONS
Combine all the ingredients together and serve with fish cakes.

Makes 3-4 portions

INGREDIENTS
3 parts HEBA
1 part water
Pinch of salt

INSTRUCTIONS

• Bring water to boil on a stove top.
• Add HEBA to water, stir with a fork until krummels form.
• Add 1 more part water as needed.

Carbs per portion: 2.3g