Blvd Foods Blog
Spinach and Feta Savoury Banting Muffins
Make tonight, enjoy all week. The Banting Blvd Savoury Muffin premix is your new go-to low-carb meal during the busy work week. Add spinach and feta for extra flavour!
HEBA Vanilla Cupcakes
The perfect teatime treat... vanilla cupcakes! Share our low-carb HEBA version with loved ones and a cup of tea.
Banting Blvd Cappuccino Crumble Muffins
Treat yourself to a batch of freshly baked Cappuccino Crumble Muffins! Using our Cappuccino Muffin Premix, we've flavoured up these baked goodies with nuts and seeds for an extra layer of crunch while still keeping it Banting friendly.
Trail Mix HEBA Rusks
Warm up this winter with a batch of freshly baked Heba Rusks! Not only is this recipe sugar and gluten free, it's delicious paired with a cup of coffee or tea.
Banting Blueberry and Lemon Poppy Seed Muffins Recipe
Spoil yourself with a batch of Banting-friendly Blueberry and Lemon Poppyseed Muffins!
Q&A: Alexandra May with Banting BLVD
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to drama student and health food lover, Alexandra May (@alexy.may).
Q&A: Petra Ceronio with Banting BLVD
We’d like to introduce you to Petra Ceronio (@bbg_bunny_za). She’s fitness and business #goalz with an enviable Instagram feed to match! We’ve loved getting to know her over on the ‘gram, and can’t wait for you to find out more about her dreams, inspiration and self-care tips…
Q&A: Rita Fernandes Venter with Banting BLVD
This Women’s Month, we’re honouring the ladies who inspire us to tap into our feminine #GirlBoss powers and live life with intention. That’s why this week, we’d like to introduce you to a self-confessed bacon freak: Rita.
HEBA Bread
There are a lot of people that will say giving up bread is the hardest part of the Banting, low-carb lifestyle. So don't! Just choose to rather eat low-carb, nutrient rich bread. Our HEBA makes a brilliant and affordable bread. Make your favourite sandwiches or add tasty ingredients into the batter for a delicious loaf.
HEBA Bread-in-a-Mug
We all love a little bread... Banting bread that is! But making a whole loaf can sometimes be too much or too time consuming. Luckily, you can make a mini-loaf of HEBA bread in your microwave. Just enough for breakfast or lunch. Filling, hearty and always freshly baked. Try it with a spread of butter or add delicious cheese and spices to the batter before cooking. Tell us what your favourite combination is!
HEBA Umfino
Makes 6 servings
INGREDIENTS
200g HEBA
750 ml water
1 medium cabbage
300 g spinach
Seasoning
INSTRUCTIONS
Place water in a pot and bring water to boil.
Add vegetables and seasoning.
Once the vegetables have soften, stir in HEBA.
Add more water if pap is too dry.
Serve with chicken feet or any meat dish.