HEBA Crumbed fish with creamy spinach pap
March 24, 2016

HEBA Crumbed fish with creamy spinach pap

Serves: 2
Prep Time: 10 minutes
Cooking Time: 15 miuntes

Creamy Spinach Pap
100g spinach
1 cup dry HEBA pap
3 cups water
Pinch of salt


  • Rinse the spinach under cold running water and roughly chop.
  • Boil the spinach in salted water until cooked through.
  • Bring the water and salt to boil.
  • Add HEBA and stir until combined.
  • Add the cooked and drained spinach to the pap and mix thoroughly.

Crumbed Sole
2 sole fillets
200g dry HEBA Pap
2 eggs, beaten
½ tbsp Himalayan Salt
250g Holsum, for frying


  • Using kitchen towel, pat each fillet dry. Add salt to beaten egg.
  • Roll each fillet in dry HEBA, egg mixture then dry HEBA again.
  • Shallow fry in holsum until golden brown and cooked.


Serve fish with creamy spinach pap.