Serves: 2
Prep Time: 10 minutes
Cooking Time: 15 miuntes

Creamy Spinach Pap
INGREDIENTS
100g spinach
1 cup dry HEBA pap
3 cups water
Pinch of salt

INSTRUCTIONS

• Rinse the spinach under cold running water and roughly chop.
• Boil the spinach in salted water until cooked through.
• Bring the water and salt to boil.
• Add HEBA and stir until combined.
• Add the cooked and drained spinach to the pap and mix thoroughly.

Crumbed Sole
INGREDIENTS
2 sole fillets
200g dry HEBA Pap
2 eggs, beaten
½ tbsp Himalayan Salt
250g Holsum, for frying

INSTRUCTIONS

• Using kitchen towel, pat each fillet dry. Add salt to beaten egg.
• Roll each fillet in dry HEBA, egg mixture then dry HEBA again.
• Shallow fry in holsum until golden brown and cooked.

Serve fish with creamy spinach pap.