Summer is here and there's nothing like a roll on the beach after a salty sea swim. Keep yours low-carb with this delicious recipe and your banting-friendly fillings.

Ingredients:

• 100g Heba Pap
• 2 tsp Baking Powder
• 2 tbs Psyllium Husk
• 1 tsp salt
• 3 egg whites
• 2.5 tbs Apple Cider Vinegar
• 250ml boiling water

by fortheloveofbanting.blogspot.com

Method:

1. Preheat oven to 180'C and line a baking tray with baking paper.
2. In a bowl, mix together dry ingredients until well combined.
3. Add the egg whites and Apple Cider Vinegar and mix.
4. Slowly add the boiling water, bit by bit - do not over mix.
5. Divide the dough into 4 and shape into a round disk and place on the baking sheet - then into the oven while dough still warm.
6. Bake for 45 minutes, remove from oven and allow to cool completely before handling. Enjoy!