HEBA pumpkin fritters
May 12, 2016

HEBA pumpkin fritters

Serves: 6 – 10 fritters
Prep Time: 10 minutes
Cooking Time: 15 minutes

1 tbsp coconut oil
500g pumpkin
125ml dry HEBA pap
½ tsp baking powder
1 tsp vanilla essence
¼ tsp cinnamon
¼ tsp nutmeg
1 tsp Himalayan salt
125ml milk
1 egg
1 tbsp Xylitol
1 tbsp Ground cinnamon


  • Cook butternut in water until soft. Drain off excess water and mash.
  • Add the heba and baking powder to the pumpkin and mix well.
  • Add the egg, vanilla and spices to the mix.
  • Add milk and stir well.
  • Fry spoonful’s in lightly greased, heated pan until brown on both sides.
  • Sprinkle with the cinnamon and xylitol.