
May 12, 2016
HEBA pumpkin fritters
Serves: 6 – 10 fritters
Prep Time: 10 minutes
Cooking Time: 15 minutes
INGREDIENTS
1 tbsp coconut oil
500g pumpkin
125ml dry HEBA pap
½ tsp baking powder
1 tsp vanilla essence
¼ tsp cinnamon
¼ tsp nutmeg
1 tsp Himalayan salt
125ml milk
1 egg
1 tbsp Xylitol
1 tbsp Ground cinnamon
INSTRUCTIONS
- Cook butternut in water until soft. Drain off excess water and mash.
- Add the heba and baking powder to the pumpkin and mix well.
- Add the egg, vanilla and spices to the mix.
- Add milk and stir well.
- Fry spoonful’s in lightly greased, heated pan until brown on both sides.
- Sprinkle with the cinnamon and xylitol.
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